Memory tends to hold on to the negative. That which reverses this tendency of holding onto the negative to becoming positive, is spirituality.

Meditation is a great healer for traumas. When you realize that your mind is bigger than a memory, healing happens.

Yoga is a study of life, study of your body, breath, mind, intellect, memory, and ego; study of your inner faculties.

Scientists say, if you meditate for eight weeks, the structure of the brain changes. The grey matter increases, your immune system becomes stronger, your intellect becomes sharper, and your memory becomes clearer.

In this moment there is a depth of the past, and there is a depth of the future as well. But all that is there is only this moment; right now. The past is there only as a memory, the future is there only as a plan, but what is always with us - is the present moment.

We are using our mind, our intellect, our memory so much, that it needs overhauling, it needs servicing. Our body needs servicing, our mind needs servicing, and the Art of Silence courses give us the much needed servicing.

The memory tends to hold on to the negative. If you are given ten compliments and one insult, what do you hold on to? You forget all the ten compliments and hold on to one negative thing.

A violence free society, a disease free body, a confusion free mind, an inhibition free intellect, a trauma free memory, and a sorrow free soul. Let us all work towards making it a reality, and that is what Art of Living is committed to doing.