Anxiety can go through Pranayama, Knowledge and Meditation, and know that someone is taking care of you.
Know that you are needed in the society. You are working for somebody https://t.co/upYqiNjM29 Sudarshan Kriya and meditation.
Many things can affect the meditation. Your stress level, the food you eat can also make an impact. If the food is not well digested then it can impact your meditation. But its only at the initial state. Later on, meditation will impact everything else.
Meditate. A few minutes of deep meditation will connect you with the ocean of intuition deep within you.
In the beginning you may find meditation very boring, but later on you will find it so addictive. You will start enjoying it
3 things obscure our being: 1. The ego 2. Desires 3. The intellect So freeze these things for a little while and then see how meditation happens. Even just this intention, “I want to freeze these three things”, immediately makes a difference.
Meditation and Sudarshan Kriya, building strong relationships and having faith that a higher power is taking care of you, will help people come out of addiction.
Meditation is the only way you can transcend the negative thoughts, and then positive thoughts will come automatically
Meditation makes you feel so alive in the present moment. It disconnects you from all that happened in the past.