Happiness quotient - your smile

rural women India

A smile is just a quotient for happiness. No matter how bleak the winter of insensitivity, or the gap in communication, a smile is like the sun that connects and warms immediately.

25 September, 2008 | Views: 9355

Why Yoga? - BKS Iyengar

Yoga is a timeless pragmatic science evolved over thousands of years dealing with the physical, moral, mental and spiritual well-being of man as a whole. The first took to systematize this practice was the classic treatise the Yoga Sutras (or

05 July, 2008 | Views: 8434

Why Yoga? - BKS Iyengar

Yoga is a timeless pragmatic science evolved over thousands of years dealing with the physical, moral, mental and spiritual well-being of man as a whole. The first took to systematize this practice was the classic treatise the Yoga Sutras (or

05 July, 2008 | Views: 8434

Introducing yog or yoga for mind-body-spirit wellness

Sarvang Asan, Yoga for mental health

Yog as a discipline aims primarily at God-realization. On the way to this goal it doctors the body and mind to perfect health. Yogasans or exercises being the third step of Ashtang yog, are the most popular aspect of yog, and popularly known as

18 June, 2008 | Views: 7809

Wellness begins with me: Charaka Samhita

Ayurveda suggests (Charaka Samhita): "What the patient knows about himself is more important than what the physician knows." Neuropsychiatrist, Dr Sanjay Chugh, explains: “Developing self-awareness can help us recognize when we are

24 April, 2008 | Views: 7809



The Secret of Hanuman ji's strength