Fruit Cream, Navratri fasting recipe from India
Even though fruit and milk is not recommended in the same recipe by Ayurveda, fruit cream is a popular recipe in Navratri fasting.
2 cup Diced fruit (Banana, apple, mango, pear) preferably non-citrus fruit
1/2 cup fresh cream
A little honey, jaggery, misri or any other natural sweetener (not white sugar)
In a bowl, mix the natural sweetener and fresh cream. Add the diced fruit. Serve cold.